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Don’t Stress, but Pay Attention to Your Fiber Intake!Summer, like the holiday season at the end of the year, often disrupts our usual eating habits...

If you've ever tried dieting, you're probably familiar with the concept of a calorie deficit: "If you consume fewer calories than you burn, you'll gradually lose weight." This idea is scientifically proven, highlighting the importance of a reduced-calorie diet in managing obesity and other modern health issues.

At the physiological level, aging is accompanied by two key processes: the decline in immune system effectiveness (known as immunosenescence) and a state of systemic inflammation across the body (inflamm-aging). Only in recent years has it become apparent that the diversity and composition of the microbiome also deteriorate with aging.

Spring has arrived, a perfect time for diet, lifestyle changes, and setting new goals. Every year, millions start with high hopes and shining objectives, but by the end of the year, many fall off the path. To ensure you're among the proud and successful lifestyle...